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  Graceful should come naturally, not achieved after grim struggle but worn with casual chic like Audrey Hepburn donning a silk scarf. Elegance too; seemingly easy and simple—often cloaking years of sweat, pain and struggle— like Misty Copeland, dancing. Smiling,

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Runs of luck and splendor: Spring!

This weekend blossomed with friendship and the promise of spring everywhere I looked. Here’s a bouquet of some of the lovely things I want to share: A dad of a newborn tending to their son so mom could run a 5K (and pick

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Sub 4 hour marathons and me

You’ve probably heard some variation of the quote attributed to Groucho Marx, the brilliant comedian, about not wanting to be in a club that wanted him.   Supposedly, at sometime around 1949 when he was in a gregarious mood, he let

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Posted in how to live, running